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Over the years, there has been plenty of debate over whether diet or exercise is more important for weight loss results. We spoke with two experts, registered dietician and fitness instructor Shayna Komar, and Gym of Buckhead personal trainer Darryl Stafford, to learn more. “Exercise is really important when you’re trying to lose weight,” explains Komar. “You can [lose weight] by cutting food calories, but the other key component is exercise.” Exercise is also helpful in burning off calories fromContinued
