Do you suffer from painful, achy joints? Though special diets cannot cure your condition, they can go a long way to help you manage it. A diet that includes the right healthy foods can help fight the inflammation caused by arthritis. It can also help you lose weight, which can take some pressure off of your joints. Salmon Foods with omega-3 fatty acids can prevent inflammation in the body. Salmon is a great source of omega-3s, as well as herring,Continued
Lifestyle
Breastfeeding vs. Bottle-feeding: Making the Right Choice for You and Your Baby
To breastfeed or to bottle-feed? Every new mother must wrestle with this question. With so much information out there, it can be difficult to know if you are making the right decision. The good news is that there is no “correct” choice to make; there are advantages and disadvantages to both feeding options. Ultimately every mother must decide what works best for herself and for her family. We’ve laid out the pros and cons for you so you can makeContinued
Links We Like: Our Favorite Health Stories of the Week
Each Friday, we share our favorite stories, recipes and inspirations of the week. See something interesting online that you’d like to share with fellow readers? Leave us a note in the comment section below and we may feature it in next week’s post. Favorite Inspiration: Teacher inspires students through fitness and nutrition Favorite Fitness Challenge: Self magazine’s Drop 10 Challenge Favorite Healthy Recipe: Black Bean Lasagna Rolls Favorite Study of the Week: The lifestyle factor that can cause you toContinued
Big event coming up? The fitness tips you need to read.
Are you a bride prepping for a summer wedding? You’ve come to right place. Even if you’re not planning to walk down the aisle anytime soon, stick around – these workout, nutrition and lifestyle tips can still benefit you, whether you have a special event coming up or just want to be toned for summer! HealthWired is launching a miniseries on preparing for your big day, covering everything from fitness tricks to stress reduction to proper nutrition and more. Today,Continued