Each Friday, we share our favorite articles, recipes ideas and workouts of the week. See something you’d like to share with fellow readers? Let us know in the comment section below and we may feature it in next week’s post.
New Study of the Week
This week, we have a new addition to the list of things we can do to ward off dementia. A new study suggests that weight training may be a good way to prevent cognitive decline, so pump that iron!
Health News Story of the Week
The media has been buzzing with reports of an isolated case of mad cow disease discovered in California.
Recipe of the Week
Quinoa is a great source of fiber and protein. If you haven’t tried cooking with this grain yet, consider adding this recipe for spicy quinoa and black bean salad to your meal plan this week.
Fitness Story of the Week
Do your busy days constantly cause you to skip the gym? Check out these simple tips for finding those extra 15 minutes you need to get a workout in.